Showing posts with label stuffed and baked. Show all posts
Showing posts with label stuffed and baked. Show all posts

Saturday, 9 June 2012

Stuff memories are made of


Besan Stuffed Mirchi (Stuffed Banana Peppers)



My mother managed a young family all by herself for many years. My father a bank officer, used to be posted in various districts of three states, each with a different state language which would be the compulsory second language in schools in the state. So my parents had decided that mother would live in the city in the interest of the continuity and quality of the education of us kids.

Mother did a marvellous job of looking after us, taking a keen interest in our studies and education, teaching us shlokas, Ramraksha and Geeta Adhyayas, telling and reading us stories, instilling a love of reading in us, accompanying me to music classes, teaching us drawing and painting, pushing the chubby me to attend physical activity classes at the local YMCA and the Patanjali Yoga Ashram, pulling the reins on my brother who was after all a boy, she still found time to attend art school as a mature aged student! One wonders how she had the energy and the zest to do so much! She was equally adept at painting her egg tempera murals and as skilled at making her litho and linoleum cuts as she was at making the puran poli or the then new fangled chholey- bhaturey and Indo Chinese noodles. She would meet the deadlines of submission of her Rajasthani, Moghul and Jain miniature paintings and beautiful but tricky wet-into-wet technique water colours while successfully meeting the tight schedules of making the annual summer pickles and papad, papadis, sandageys and kurdais. She had a short window of glorious sun after the April showers and before the June monsoons to nurse these dry fryum goodies through, putting them out for drying to make sure they were perfectly sundried for storage for the year.


One would have thought she would then be dishing out some boring dal chawal or roti subzi everyday. But no, like her own mother, she was literally Annapurna, an incarnation of the Goddess of Plenty! Whatever she cooked turned out to be very delicious. Her most distinguishing trait was, or is, her training by my grandmother, her own ingenuity, spontaneity and speed! She was taught by her mother, the greatest cook in the world for the matriarch’s large family. Part of the tastiness of her cooking came from her novel experimenting, part of the charm and novelty came from her quick and intrepid decisions and the rest came from her speed- she cooked with panache but floored the accelerator once in the kitchen. I suppose the speed with which she cooked kept the taste and textures light and intact and I am sure even the nutritional values were retained by design or default!


Mother also used to be one for new or unusual foods. I remember how she had bought five pieces of chewing gum when it first became commercially available in the late sixties, from a local Irani café (of course, she had sent my brother to fetch them while we women folk waited demurely outside - women usually did not step into these cafes)  She had known about chewing gum from years of reading war stories! We had carefully placed the five pieces in a saucer as she had said we would get a piece after dinner. Dinner was gulped down while staking our claims on the colours of the shining tablets. And of course, mother had also joined us in relishing the very new textures of the gum!



Simla Mirch, Kartolas or spiny karelas, fresh peas were some vegetables that found favour in our house more than those in the neighbourhood. I loved some dishes more than others and one of them was the stuffed simla mirch or capsicum. We used to get small and tasty capsicums in those days in India, not like the huge but watery ones we get in Melbourne. And they were at a premium and only available during season like fresh peas. They were also not very widely eaten and looked upon as almost foreign vegetables in the Brahmin stronghold communities. I suspect both capsicums and peas came from the far away north. In the days before the ravages of interstate transport, prolific cold storages wide distribution grids and air-conditioned supermarkets selling vegetables from far and wide,  growing local and consuming local was the norm, nay, necessity.


We loved capsicum in any form, but my particular favourite was the besan stuffed capsicum. Mother used to cook the stuffed peppers in a flat thick bottomed brass pan called a ‘langdi’ or the lame girl! This allowed the little peppers to be propped up and then she would place a plate filled with water on top like a water bath. What an excellent way to quick cook without disturbing the peppers! They would get perfectly cooked from all sides without any spilling or breaking. Wonderful!


I tried to recreate the magic by baking stuffed banana peppers in a hot oven.

The result was very pleasing indeed!



Besan Stuffed Baked Banana Peppers






6 Banana peppers or small capsicums

1 cup besan (chickpea flour)

1 tsp poppy seeds

1 tsp sesame seeds

1 tbsp desiccated or fresh grated coconut

1 tbsp dry bread crumbs (bread crumbs give extra crispiness- my addition)

½ tsp coriander powder

½ tsp cumin powder

1 tsp or more (depends on how hot the peppers are) red chilli powder

1 tsp garam masala

1 tsp amchur  (dry mango) powder

1 tsp brown sugar or white sugar

A pinch of hing

A pinch of turmeric

Salt to taste

3 tbsp oil

1 tsp tadka made with oil, mustard seeds and turmeric for garnish (optional)


Heat 2 tablespoons of oil in a pan and add the besan to it. Stir and mix well and roast on low heat. Add all the seeds and nuts and allow them to roast a little. Then add all the masala powders just as the besan starts to smell nice and change colour. Add the hing, turmeric, chilli powder, amchur powder,bread crumbs and sugar and salt to taste and mix well. Remove from heat and cool.


Wash and slit one side of the peppers length wise, taking care not to split the peppers. Remove all the seeds with a sharp knife. Retain the stalks. Rub a little of the remaining oil onto each pepper from the outside and stuff with the besan mixture.

Arrange the peppers slit side up in a baking tray and drizzle the rest of the oil on top of the peppers. Bake in a hot oven for about 15 minutes or until they are done to your liking. Garnish with a little mustard, turmeric and oil tadka or tempering.


You can serve the peppers at room temperature with any main meal. You can also serve them in a tomato mint gravy or sauce!














Monday, 4 June 2012

My bitter friend!

Baked Stuffed Karela with Kalonji!
 





That karelas or bitter gourds are an acquired taste because of their bitterness is common knowledge, but why does this acquisition come usually with age? This mystery was solved for me the other day when the masters on Masterchef Australia were discussing how children have taste buds that can better sense sweet and sour and that many kids do not have taste buds to savour the bitter taste! Makes sense, since most of us karela lovers have developed the taste for the bitter vegetable slowly, being lured by adults who cook, eat and rave about karelas with such indulgence and relish! The moral of the story is, if your kids do not like karelas, don’t despair. Wait till they grow up and always praise and describe the virtues of the karela, taste wise and also health wise!

Another theory, humbly postulated by yours truly, is that the karela dishes we prepare have an abundance of tastes like sweet, sour, salty, umani from onions and in this instance the kalonji seeds, and the bitter taste from the karela. All these five tastes coming together give us the most amazing and complete sensory experience and activate the taste buds on the tongue and the scattered ones in the mouth in an explosion!

That’s the reason perhaps why the world is divided into two types of people, those who absolutely love karela and those who detest it!!

Being a member of the former fraternity (or sorority?) I consider myself lucky that we get the bitter gourd in Australia. But they are humongous karelas - about 8-9 inches long and about 2-3 inches in diameter, unlike the small ones in India. The upside is that these karelas are fleshy and not as bitter, so we don’t lose any nutrients in trying to salt the juice out! But in terms of taste, nothing beats the Indian karelas!

This baked stuffed karela dish is inspired by Atul Sikand’s recipe of karela with kalonji. I had never tried cooking with kalonji before, but once I tried this little seeds, the whole house was agog with the fragrance and we were sold on it forever!

Ingredients

One large karela (for the NRIs) – Resident Indians can figure out how many karelas they want to cook and make the stuffing accordingly. There is no hard and fast rule about the filling- you can stuff anything that in your experience goes well with karelas. The recipe highlights the concept mainly!

Ingredients

1 medium boiled and roughly mashed potato
1 small onion, chopped
1 small tomato chopped
½ teaspoon garlic chopped
½ teaspoon ginger finely chopped
1 teaspoon garam masala
1 teaspoon green or red chilly powder (increase if you want)
1 teaspoon gur/sugar/sweetener (the sweet and sour tastes are important to balance the slight bitterness of the karela.
1 teaspoon lemon juice or amchur (dry mango) powder
A pinch of haldi
1 teaspoon kalonji seeds
Salt to taste
2 tablespoons Oil
Tomato slices for garnishing


Method

Trim the ends of the karela and slit it open as widely as you can without snapping it into two. Remove seeds. Salt lightly and steam in the microwave for two minutes in a covered dish with a tablespoon of water. Allow to cool.

In a little oil, sauté the onions, garlic, ginger and when softened add the haldi, tomatoes, garam masala, chilly powder and gur/sugar. Add the boiled grated potato, lemon juice or amchur powder and salt to taste. Mix everything and turn off heat. Remember we are not going to cook the stuffing fully here.

Brush the insides of the karela with a little oil and stuff it with the potato mixture.
Lightly grease a suitable baking dish (I used a loaf tin) and drizzle oil over the karela. Arrange the tomato slices and sprinkle the kalonji seeds generously on top.

Bake in a hot oven till the karela is done and browned lightly and even the tomato slices are browned. Baste once in between with the rest of the oil. The karela should take about 20 - 25 minutes to bake.

Since there is a bit of tasty oil in the pan, it’s an idea to serve the karela on a bed of plain basmati rice to mop up the oil. You may want to add some more tadka / tempered oil to the rice so that you can slice the karela and eat it mixed with the rice!