#SubziTarkariDin
Ghol or Purslane Takatali Bhaji
घोळात घोळ, घोळाचा!
मी (आस्ट्रेलिया हुन मैत्रिणीला फोन वर) - तुला माहित आहे - आमच्या दारात घोळ आहे !
मैत्रीण - त्यात काय नवल ! तो तर तुमच्या कडे नेहेमीच असतो.
मी - अगं - तुझा समजण्यात घोळ होतोय - घोळाची भाजी उगवतीय आमच्या अंगणात.
टोमणा समजून देखील मी खुलासा करते.
आणि तुमच्या मनात अजून घोळ होण्याआधी तुम्हालाही सांगते - मी म्हणते तो घोळ म्हणजे भाजीचा आणि मैत्रीण म्हणते तो म्हणीतला.
म्हणीतला म्हणजे आपला देशस्थी घोळ हो ! (मैत्रीण कोंकणस्थ आहे, मी देशस्थ)
पण आता त्यावरून वाद-विवाद झाला तर खूपच घोळ होईल हो.
आता मात्र हा विनोद अति घोळवून निघाला, म्हणून आता फार घोळ न घालता ताकातल्या घोळाची भाजीची बद्दल काही माहिती देते -
Ghol, or purslane (kulfa in Hindi) is a wonderful and tasty
little plant packed full of goodness. It contains more omega 3 fatty acids than
any other plant source. It also contains vitamins A, B, C and E as well as
calcium, magnesium, iron and potassium. The pigments in the leaves and one in
the yellow blossoms have been proven anti-mutagenic or anti-carcinogenic. As a
mild diuretic, it is known to lower blood pressure as well. All this comes for
about 15 calories per 100 grams!
Purslane is widespread globally and is a
common summer-growing plant on most continents. The ancient Persians and
Indians and even Indigenous Australians have used this wonder vegetable, in
salads or cooked as stir frys or bhajis.
In Australia, purslane is considered as
a weed, and grows wildly, in gardens, wasteland or ungrazed areas, and even in
the cracks of pavements.
However, I believe it deserves to be
recognised as an ancient and highly nutritious super food source and grown
specifically for food. I have tried to collect the seeds and grow the plants
from seed, but haven’t succeeded in the past. This summer, I have dug up shoots
and transplanted them in a pot, so we can have plenty of gholachi bhaji,
koshimbir and varan!
Gholachi takatli Bhaji (Purslane/Kulfa
in a buttermilk sauce)
2 cups slightly sour buttermilk (or you can use diluted yoghurt)
2 cups washed and chopped Ghol/ Purslane/ Kulfa leaves and stems
3 tbsp peanuts, boiled soft with a some salt and a little water
(pressure cooking works the best)
1-2 finely chopped green chillies
Salt to taste
A pinch of sugar
Make a paste of:
1 tbsp besan
1 tsp atta/rice flour
½ cup water
For the Tempering
2 tbsp oil
1 tsp urad dal
½ tsp mustard seeds
½ tsp cumin seeds
A pinch of turmeric
A pinch of hing
A generous pinch of powdered methi seeds
1 tbsp chopped garlic (or more)
1 or 2 dry red chillis (you can use dried masala chillies too)
A few curry leaf leaves
Mix the buttermilk or diluted yoghurt, chopped purslane, boiled
peanuts, chopped chillies in a pot or pan and heat. As it starts simmering, add
the besan and atta / rice flour paste and stir continuously.
This amount of cooking is enough for the purslane/kulfa. The
mixture will start to thicken. Add the salt and sugar and adjust the taste and
also the consistency. Add water if necessary and according to taste. Let it
come to a rolling boil and then remove from heat.
In a small pan heat the oil and add the urad dal. Just as it
starts to become pink, add the mustard seeds and then the cumin seeds. When the
seeds start to splutter add the chopped garlic and curry leaves, then the hing,
methi powder, pinch of turmeric. Take care not to burn the tadka.
Switch off the heat and pour the tadka on the takatli bhaji. It
will sizzle, but settle down. Cover the takatli bhaji for a while to allow the
flavours to infuse.
Serve hot with rice or jowar bhakari with some pickle.
